Just once on this computer — after this it will open straight away, every time.
This is only the door. Your log is saved on this computer and is not affected by it.
Type straight into any box. It saves by itself — there is nothing to press.
Open your backup file, select everything in it, copy it, and paste it here.
Do this once. Afterwards your phone keeps up on its own, and you never come back here.
Open the Camera on your phone and hold it up to the square. Don't press anything. A yellow bar slides down — tap it.
Click Copy the link below, then text or email it to yourself and tap it on your phone. This works exactly the same as the square.
You will not need your word on your phone. The link is all it needs. Once your log opens there, tap Share then Add to Home Screen and it will sit there like an app.
Your phone can look at your log — it cannot change it. You keep writing here, and your phone catches up on its own.
| Day | Date | Weight | Breakfast | Lunch | Dinner | Cals | Protein | Carbs | Water · Steps · Sleep | Qigong | Mood | Side Effects |
|---|
Click in the box, press Control twice to start dictating, and just say your day however it comes out — for example:
“Breakfast two poached eggs and toast. Lunch skipped. Dinner salmon and a green salad. Weight 158. Slept 7. Water 6.”
Saturday to Friday — the week runs from your shot day.